Do you often experience headaches or migraines when it rains? Relax, you are not the only person who experienced it. This condition is quite common. Come on, find out the causes and how to overcome them.
When experiencing a migraine, in addition to headaches, you may also experience additional symptoms such as nausea and vomiting, more sensitive to light, pain in the temples, or numbness in the face and neck.
Reasons for Headaches or Migraines when it Rains
Headaches or migraines when it rains are caused by a drop in barometric pressure. This causes a difference in air pressure inside and outside the sinus cavity, which triggers pain.
The same thing happened when boarding a plane. Changes in pressure when the plane takes off can cause some people to experience pain in the ear and headaches.
How to Overcome and Prevent Headaches or Migraines when it Rains
How to deal with headaches or migraines when it rains is different for each person, depending on the condition and severity. Some people can take over-the-counter headache medications, such as paracetamol, to overcome them.
In addition, you can also prevent headaches when it rains in the following ways:
1. Avoid foods that can trigger headaches
The first thing you can do to prevent headaches when it rains is to avoid foods that trigger headaches, such as beans, corn, sour fruit, chocolate, beans, garlic, tomatoes, and cheese.
2. Make notes about headache triggers
Another thing you can do is make notes about what things are related to your headache. For example, when it occurs and how long a headache occurs.
3. Consumption of foods containing magnesium
For some people, eating foods that contain magnesium can prevent headaches when it rains. Some magnesium-rich foods that can be your choice are green vegetables, fish, avocados, and soybeans.
4. Manage stress
Stress is a trigger for headaches, including headaches when it rains. You can manage stress to reduce the risk of headaches or migraines in the rain by regularly exercising and various relaxation techniques.
5. Prepare the medicine that you normally consume
If you have or often experience headaches and migraines when it rains, don't forget to always take your usual medication. So that when a headache attacks, you can immediately consume it.
6. Apply a healthy lifestyle
Always apply a healthy lifestyle, including drinking enough water (at least 8 glasses per day), getting enough sleep, and exercising regularly. Besides being good for maintaining health, it is also beneficial for preventing headaches or migraines caused by rain.
You can do a few tips above to overcome and prevent headaches and migraines when it rains. However, if this complaint does not improve, or even more severe, you should see a doctor. The doctor will give treatment according to the conditions that you are experiencing.
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